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October 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Wheel Yoga 瑜伽轮
  • Yin Yoga Therapy (75min) 阴瑜伽理疗
  • Chair Yoga 瑜伽椅
2
  • Slimming Yoga 减脂瘦身瑜伽
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
  • Hatha Yoga-Stretch & Twist 伸展拉筋理疗
3
  • Chair Yoga 瑜伽椅理疗
  • Yin Yoga Therapy (75mins) 阴瑜伽
  • Chair Yoga 瑜伽椅理疗
  • De-stress Yoga Therapy (Neck & Shoulders)
4
  • Hatha Flow 舞韵瑜伽
  • Stretch & Twist
  • Wheel Yoga
5
  • Chair Yoga
  • Yin Yoga Therapy
  • Prenatal Yoga
  • Weekly Meridians Therapy WS
6
  • Hatha Yoga 基础瑜伽(入门班)
7
  • 3-in-1 YogaFit 塑形瘦身
  • Myring Therapy 瑜伽环理疗课
  • Myring Therapy 瑜伽环理疗课
8
  • Wheel Yoga 瑜伽轮
  • Yin Yoga Therapy (75min) 阴瑜伽理疗
  • Chair Yoga 瑜伽椅
  • Slimming Yoga 减脂增肌瑜伽
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
9
  • Slimming Yoga 减脂瘦身瑜伽
  • Hatha Yoga-Stretch & Twist 伸展拉筋理疗
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
10
  • Chair Yoga 瑜伽椅理疗
  • Yin Yoga Therapy (75mins) 阴瑜伽
  • Chair Yoga 瑜伽椅理疗
  • De-stress Yoga Therapy (Neck & Shoulders)
11
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
  • Wheel Yoga 瑜伽轮
  • Hatha Yoga-Stretch & Twist
  • Yin Yoga Therapy
12
  • Chair Yoga
  • Yin Yoga Therapy
  • Wheel Yoga 瑜伽轮
13
  • Hatha Yoga-Postural 基础瑜伽(入门班)
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
  • Slimming Yoga 减脂增肌瑜伽
14
  • Cardio YogaFit 塑形瘦身
  • Myring Therapy 瑜伽环理疗课
15
  • Wheel Yoga 瑜伽轮
  • Yin Yoga Therapy (75min) 阴瑜伽理疗
  • Chair Yoga 瑜伽椅
  • Slimming Yoga 减脂增肌瑜伽
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
16
  • Slimming Yoga 减脂瘦身瑜伽
  • Hatha Yoga-Stretch & Twist 伸展拉筋理疗
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
17
  • Chair Yoga 瑜伽椅理疗
  • Yin Yoga Therapy (75mins) 阴瑜伽
  • Chair Yoga 瑜伽椅理疗
  • De-stress Yoga Therapy (Neck & Shoulders)
18
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
  • Wheel Yoga 瑜伽轮
  • Hatha Yoga-Stretch & Twist
  • Yin Yoga Therapy
19
  • Chair Yoga
  • Yin Yoga Therapy
  • Wheel Yoga 瑜伽轮
20
  • Hatha Yoga-Postural 基础瑜伽(入门班)
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
  • Slimming Yoga 减脂增肌瑜伽
21
  • Cardio YogaFit 塑形瘦身
  • Myring Therapy 瑜伽环理疗课
22
  • Wheel Yoga 瑜伽轮
  • Yin Yoga Therapy (75min) 阴瑜伽理疗
  • Chair Yoga 瑜伽椅
  • Slimming Yoga 减脂增肌瑜伽
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
23
  • Slimming Yoga 减脂瘦身瑜伽
  • Hatha Yoga-Stretch & Twist 伸展拉筋理疗
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
24
  • Chair Yoga 瑜伽椅理疗
  • Yin Yoga Therapy (75mins) 阴瑜伽
  • Chair Yoga 瑜伽椅理疗
  • De-stress Yoga Therapy (Neck & Shoulders)
25
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
  • Wheel Yoga 瑜伽轮
  • Hatha Yoga-Stretch & Twist
  • Yin Yoga Therapy
26
  • Chair Yoga
  • Yin Yoga Therapy
  • Wheel Yoga 瑜伽轮
27
  • Hatha Yoga-Postural 基础瑜伽(入门班)
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
  • Slimming Yoga 减脂增肌瑜伽
28
  • Cardio YogaFit 塑形瘦身
  • Myring Therapy 瑜伽环理疗课
29
  • Wheel Yoga 瑜伽轮
  • Yin Yoga Therapy (75min) 阴瑜伽理疗
  • Chair Yoga 瑜伽椅
  • Slimming Yoga 减脂增肌瑜伽
  • Hatha Yoga-Stretch & Twist 脊柱伸展课
30
  • Slimming Yoga 减脂瘦身瑜伽
  • Hatha Yoga-Stretch & Twist 伸展拉筋理疗
  • Myofascial Balls Therapy 肌筋膜按摩球理疗班
31
  • Chair Yoga 瑜伽椅理疗
  • Yin Yoga Therapy (75mins) 阴瑜伽
  • Chair Yoga 瑜伽椅理疗
  • De-stress Yoga Therapy (Neck & Shoulders)
Speak to Us

Avarah Wellness  truly believe in wellness, state of mind and yoga to enhance different aspects of all our lifestyles.

Blk 826 Tampines Street 81, #01-118 Singapore 520826

avarahwellness@gmail.com

+65 8902 3439

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