MERIDIAN 101 is a simple, modernized D.I.Y. way to great health, based on Traditional Chinese Medical science that has been proven over thousands of years. With M101, you’ll stay healthy in a natural way and depend less on synthetic drugs which have harmful side effects. M101 workshops are fun, highly interactive and experiential. You’ll learn a preventive healthcare skill that will benefit you and your family for a lifetime.
Meridian 101 EVERYONE
This workshop focuses on the care of our Respiratory and Reproductive (vitality) systems comprising the lung, large intestine, kidney and bladder meridians. You will learn how to strengthen your respiratory system to relieve and prevent asthma, sinus, cough and flu; enhance your reproductive system to alleviate PMS, menopausal symptoms, and to improve fatigue and low sex drive.
Meridian 101 DETOX
This workshop focuses on the care of our Detoxification system comprising the liver, gall bladder, stomach and spleen meridians. Our modern lifestyle and dietary habits necessitate us to keep our detox system at peak condition, 24/7, to purge out toxins to stay healthy. Closely related to our detox system is our digestive system. You will learn how to detoxify your body, enhance immunity, strengthen your digestive system against indigestion and bloated stomach.
Meridian 101 DE-STRESS
This workshop equips you with meridian acupressure massage and guasha skills, in combination with aromatherapy for Stress Management. Common ailments due to prolonged stress include stiff neck and shoulder aches, chronic headache, insomnia, interrupted sleep, poor concentration, and memory loss. You will learn effective stress management strategies to enjoy an active and
healthy lifestyle in the midst of a busy city life.
Meridian 101 WOMEN (Slim, Stunning & Sexy)
This workshop is designed exclusively for women who desire to be slim and
slender in the middle, look stunning and radiant on the face, and stay energetic and vibrant regardless of age. You will learn how to lose weight naturally through meridian massage, how to slim your tummy and thigh through guasha, and ways to alleviate PMS, menopausal discomfort and prevent urinary bladder inflammation, and breast care for prevention of breast cancer.
Meridian 101 FACIAL REFLEXOLOGY
This workshop focuses on the care of ALL our internal organs through the
stimulation of the reflex zones on our face. Facial Reflexology combines the ancient art of guasha with modern biotech herbal essential oils to combat sag and stress. You will learn a unique D.I.Y. facial massage to rejuvenate your facial complexion and tune up the health of your internal organs. You will experience an instant facial lift and a radiant glow right before your very eyes!